Powered by the ESHA Research Database © 2018, ESHA Research, Inc. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Place a tomato slice on top and sprinkle with feta. On a baking sheet, place the 4 largest eggplant rounds and spread with the creamy basil pesto. Grill the slices until golden on both sides. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Brush with the olive oil and season with the salt and pepper. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Eggplant therefore can improve circulation and nourish the brain.Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. Ingredients for Eggplant Mozzarella Stacks Eggplant All-purpose flour Egg Milk Fresh mozzarella Marinara Seasonings: Italian seasoning, garlic salt. On a serving platter, layer eggplant with sliced mozzarella and tomatoes. Roast until eggplant is golden and tender, about 20 minutes. ![]() What is the nutritional value of eggplant?Įggplant is considered a food with high nutritional value, especially with a large amount of fiber, vitamins, and minerals and very few calories. Brush tops with 2 tablespoons oil and season with salt and pepper. Feel free to drizzle some extra virgin olive oil over the top for flavor. Of course you will want to finish it off with a sprig of fresh basil on the plate. ![]() Slice the eggplant into rounds, about ½ inch in thickness, and place them in a large bowl. Toss the eggplant slices with 1 tablespoon of oil and place them on the grill. Heat a grill or grill pan to medium-high heat. Stir to combine and bring to bubbling, then reduce heat and let simmer for 15 minutes. When the grill is hot, use tongs to place the eggplant rounds on the grill. Instructions Preheat the oven to 400f / 200c. Then add the tomato sauce, oregano, red pepper flakes, and black pepper. Add a tomato slice and repeat with another eggplant and tomato slice. Repeat this to form four layers per stack. Arrange one eggplant slice on each of 4 salad dishes. Start building the stacks: place one eggplant round at the bottom of the dish with the sauce, top with a little sauce, a sprinkle of Parmigiano and the mozzarella round. The final touch is more tomato sauce and mozzarella. Place the eggplant rounds in a single layer on a rimmed baking sheet, and brush both sides with olive oil. Add some sauce at the bottom of a 9x14 inch baking dish. ![]() Lay the eggplant slices in a single layer on the baking sheet. Line a baking sheet with aluminum foil and spray with non-stick cooking oil. You won’t even have to salt and soak your eggplant slices! The only oil you will use is a little cooking spray.Īfter a short time in the oven, the eggplant get’s stacked up over some tomato sauce. Slice the eggplant into 1/4 to 1/2 inch thick slices, using the smaller end of the eggplant so the size of the slices will roughly match the tomato slices. Then just layer the eggplant stacks up with a ricotta mixture, lots of mozzarella cheese, and some homemade tomato sauce! We think this will be a new favorite eggplant Parmesan recipe.
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